Nutrition Support
Book a time with me:
Initial Appointment
Nutrition Appointment Pack:
Initial 60min appointment
Follow up 30min appointment
I offer practical, evidence-based nutrition guidance to support long-term health and a positive relationship with food, including:
Women’s health across all life stages, including pregnancy, postpartum, perimenopause, and menopause
General healthy eating for long-term health and ageing well
Heart health, including cholesterol management
Blood sugar health and steady energy levels
Eating for energy and everyday performance
Understanding hunger and fullness cues
Developing a healthier relationship with food
Support with disordered eating behaviours
Intuitive eating approaches that move away from rules and restrictionNutrition Support
Personalised nutrition support for those taking GLP-1 medications, with a focus on adequate nutrition, preserving muscle mass, managing side effects and creating lasting lifestyle habits.
How I can help you
The process
Understand Your Story
We review your health history, current eating patterns, lifestyle, and goals.
Explore Your Relationship with Food
We discuss eating behaviours, hunger cues, mindset, and any challenges around food.
Make It Realistic
We consider your schedule, family life, preferences, and budget to ensure changes are achievable and sustainable.
Create Your Plan
Together, we develop a clear, practical plan focused on sustainable progress and long-term health.
Ongoing support
Personalised support to help you overcome challenges and celebrate your progress.